![nutridiary [takes the guesswork out of dieting]](http://www.nutridiary.com/images/lnf1/logo.gif) |  | |
Personalized Meal Plan ($39)
Are you worried that consulting a dietitian means that you are going to be put on a strict weight-loss diet or be told to give up your favorite foods and instead eat things you don't like or don't know how to prepare?
Or that a dietitian will scold you for your eating habits, which might include eating at fast-food restaurants and/or snacking on high-calorie, low-nutrient foods?
No need to be! Our dietitian won't act as the "food police" and forbid you to ever enjoy food again. After all, food is one of life's great pleasures. Instead, you will receive nutrition education that will be individualized for you.
Our dietitian will look into your Nutridiary log and create a customized meal plan for you based on foods you already eat and enjoy eating.
In detail, this service involves:
1. A review of / consultation on your Nutridiary log to help you meet your goal e.g. weight management – loss or gain, athletic performance, etc.
2. An individualized meal plan including: - Meal pattern/timings over the day,
- Macronutrient proportions in each meal
- Customized meal plan using your favourite foods
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