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How can a consultation with a dietitian help me?
Healthy eating is meant to be a lifelong way of eating. The goal of a nutrition consultation with a registered dietitian is to teach you to make smarter food choices by evaluating all aspects of your life: what you’re currently eating; your exercise level; your daily schedule; and medical history.
Dietitians help separate facts from fads, and translate the latest scientific breakthroughs into practical information you can use. A healthier diet can make you feel great and increase your odds of living longer.
A Nutridiary food log consultation will include review of: - Current energy balance compared to the nutritional requirements recommended for your nutrition goal whether it is weight loss, gain or athletic performance.
- Meal patterns i.e. when meal/snacks are eaten, and the spread and amount of macronutrients (protein, carbohydrates and fat) eaten at each meal and over the day. This will help to identify which foods are providing most of the energy, protein, fat and carbohydrate in your diet and how you can make appropriate changes to reach your goal. Correcting macronutrient balance can help regulate energy levels and mood swings, improve athletic performance, prevent food cravings etc.
- Advise on suitable food choices to include in the diet for any vitamin/mineral deficiencies.
A Customized meal plan will provide advice based on your meal plan and using your foods preferences to help meet your nutrition goal.
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