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Personal details
These are very important personal data (height, weight, etc...) that are used to calculate values such as your BMI, your Basal Metabolic Rate, and many other. Some of the features have this form as a prerequisite.
Set/modify your goal
Set or modify a weight loss, maintenance, or gain goal. You can set a goal by either target weight, or date.
Customize daily values
Select one of the default daily value sets, depending on the amount of calories you consume, or even customize the values. Customization includes the ability to set your calorie distribution target (% calories from fat, carbohydrate, and protein).
Localize Nutridiary
Set the unit system, your time zone and date format.
General settings
Turn quick help on/off, change the number of search results per page, set the way your databases are sorted, and more.
Forum settings (n/a)
Enter your signature, filter the shown threads, set the tracked threads expiration period, and more.
Your profile (n/a)
Select an avatar, enter your contact and personal information. Other users can view this information when they click on your name in the community section.
File manager 
Upload your own avatar and signature images for use in the community section.
Theme selector 
Change the Nutridiary look and feel.
Turn off ads 
Pull the plug on ads.
Activity status (n/a)
Switch your activity status between visible and invisible.
Password (n/a)
Change your password periodically.
Account data (n/a)
Update your email, and all the other information you provided when registered.
Go plus!
Become a premium member and enjoy great additional benefits. Sign up now and pay rates starting at $19.95 for a year (special introductory offer). Click "Go plus!" to see the list of additional features and sign up.
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n/a: not applicable to guests, log in to access |
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