nutridiary [takes the guesswork out of dieting]
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 DATE
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Monday, September 06, 2010
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All times are US Eastern Time (GMT-5) [change]. The time now is 22:56.

Shortcuts: log food | log meal | log exercise | log water | log fruit and veg | log weight | log body fat % | log meas. | log notes

 CALORIE SUMMARY
+ Basal Metabolic Rate*: [view]
+ General Activity*: [view]
+ Extra Activity and Exercise: 0 kcal
± Weight Loss/Gain Goal: 0 kcal
Day Quota: [view]
- Consumed: 0 kcal
Calories Left: [view]
*Estim/d; may vary for individuals up to ±20% [change].
 NUTRITION SUMMARYminimize
Calories: 
low (more than 5% outside day quota) - temporary quota of 2000kcal used; enter personal details ("control panel > personal details") to get personalised chartlow (more than 5% outside day quota) - temporary quota of 2000kcal used; enter personal details ("control panel > personal details") to get personalised chart 0
    (distribution: 
N/A)
Total Fat*:
good (less than or equal to 100% daily value)good (less than or equal to 100% daily value) 0%
 Sugars:
there is no official recommended daily value for this nutrientthere is no official recommended daily value for this nutrient 0g
Satur. Fat*:
good (less than or equal to 100% daily value)good (less than or equal to 100% daily value) 0%
 Protein:
there is no official recommended daily value for this nutrientthere is no official recommended daily value for this nutrient 0g
Cholesterol*:
good (less than or equal to 100% daily value)good (less than or equal to 100% daily value) 0%
 Vitamin A**:
low (less than 100% daily value)low (less than 100% daily value) 0%
Sodium*:
good (less than or equal to 100% daily value)good (less than or equal to 100% daily value) 0%
 Vitamin C**:
low (less than 100% daily value)low (less than 100% daily value) 0%
Total Carb:
there is no official recommended daily value for this nutrientthere is no official recommended daily value for this nutrient 0%
 Calcium**:
low (less than 100% daily value)low (less than 100% daily value) 0%
Fiber**:
low (less than 100% daily value)low (less than 100% daily value) 0%
 Iron**:
low (less than 100% daily value)low (less than 100% daily value) 0%
full analysis
NB: All % (excluding distribution) are % daily values (customized) [change].
* Try to limit these nutrients (<= 100% daily value).
** Try to get enough of these nutrients (>= 100% daily value).

 FOOD AND MEAL LOG
  Descripton/Name Time Summary  
         
         
add food
add meal

 EXTRA ACTIVITY AND EXERCISE LOG
  Activity/Exercise Time Min kcal  
           
           
add activity/exercise
NB: The kcal displayed are the extra Calories spent during the activity, or exercise. To get the total Calories you will have to add your BMR (Basal Metabolic Rate) Calories for the duration of the activity, or exercise (BMR Calories for 1 minute = BMR/1440).

 WATER LOG
click to set water consumption to 1 glass click to set water consumption to 2 glasses click to set water consumption to 3 glasses click to set water consumption to 4 glasses click to set water consumption to 5 glasses click to set water consumption to 6 glasses click to set water consumption to 7 glasses click to set water consumption to 8 glasses click to set water consumption to 9 glasses click to set water consumption to 9 glasses
click to increase water consumption by 1 glass
click to decrease water consumption by 1 glass

 FRUIT AND VEG LOG
click to set fruit and veg consumption to 1 serving click to set fruit and veg consumption to 2 servings click to set fruit and veg consumption to 3 servings click to set fruit and veg consumption to 4 servings click to set fruit and veg consumption to 5 servings click to set fruit and veg consumption to 6 servings click to set fruit and veg consumption to 7 servings click to set fruit and veg consumption to 8 servings click to set fruit and veg consumption to 9 servings click to set fruit and veg consumption to 9 servings
click to increase fruit and veg consumption by 1 serving
click to decrease fruit and veg consumption by 1 serving
NB: Hovering over the icons provides a preview. Click to make it stick. The recommended consumption of water is 8 8oz (230 ml) glasses for women and 12 for men and the recommended fruit and vegetable consumption is 5 servings for women and up to 9 for men (a serving is usually a lot smaller than what most people eat as a portion - click here to see what's a serving and more info).
 MEASUREMENT LOG
 
 
 
 
 
 
add weight
add body fat %
add other
NB: We suggest that you log your weight every 1-2 weeks, and your body fat and other measurements every 2-3 weeks.

 NOTES
add notes
 ASK OUR DIETITIAN
Custom meal plan, based in your Nutridiary foods, created by our R.D. for as low as $35!
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Nutridiary is intended only to assist users to monitor their personal nutrition. Nutridiary does not give nutritional, health or medical advice. The information and reports generated by Nutridiary should not be interpreted as a substitute for physician consultation, evaluation, or treatment. Users are urged and advised to consult a physician before beginning a diet management and/or exercise regime. Nutridiary is intended for use by healthy individuals 18 years of age and older. Nutridiary is not intended for use by minors, pregnant women, or individuals with any type of health condition.
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