NB: The details of the current goal, including the progress bar, are updated every time you add a new entry in your weight log.
* Based on a Body Mass Index (BMI) between 19 and 24 (inaccurate for bodybuilders, some athletes, and frail, sedentary, or elderly people).
** Based on 60 - 80% of your maximum heart rate.
Nutridiary is intended only to assist users to monitor their personal nutrition. Nutridiary does not give nutritional, health or medical advice. The information and reports generated by Nutridiary should not be interpreted as a substitute for physician consultation, evaluation, or treatment. Users are urged and advised to consult a physician before beginning a diet management and/or exercise regime. Nutridiary is intended for use by healthy individuals 18 years of age and older. Nutridiary is not intended for use by minors, pregnant women, or individuals with any type of health condition.